Mental Health

Understanding Low Self-Esteem and Its Impact

Introduction Hello everyone, and welcome back to another episode of our podcast series, “From Pain to Purpose.” I’m thrilled to see the incredible support we’ve received over the past few weeks. Your feedback, downloads, and responses have been overwhelming and truly appreciated. This month has shown significant improvement, and it’s heartening to see the impact …

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3 Common Causes of Depression

Introduction Depression is a pervasive and often debilitating mental health condition that affects millions of people worldwide. Whether it stems from past experiences, current environments, or unmet expectations, depression can significantly impact one’s quality of life. In this blog post, we will delve into three primary causes of depression: experience, environment, and expectancy. By understanding …

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5 Ways To Become Unoffendable

Are You Offended? How did you feel when you weren’t invited to a social gathering? How do you usually respond when someone corrects something about you and gives you constructive criticism? What goes through your mind when someone purposely tries getting under your skin and embarrassing you in front of others? I’m sure all of …

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5 Signs You Have a Toxic Soul Tie with Someone and How to Break it.

Do You Have A Soul Tie? Every human is born with emotions in various experiences throughout their lifetime. Some of these emotions, however, are mysteries within themselves because we all give responses to specific events we face in life. When a loved one passes away, you and the people close to them begin to weep …

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7 Signs You’re Struggling With Insecurity

“uncertainty or anxiety about oneself; lack of confidence.” – Dictionary. Oxford Languages We have all been through specific points where we may not have been confident about ourselves based on situations we have faced. If it’s applying for a good-paying job, asking out your crush, giving a good performance, or anything that results in us …

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